Nothing is required
A retreat without a program.
Next Edition
8 Spots
only
The next possible Calmas Essence edition
is planned for:
October 14–18, 2026
4 nights / 5 days
We work with a small waitlist.
Not to create urgency, but to allow the right group to form.
The retreat is confirmed once there are enough women for whom this truly feels right.
Joining the waitlist is without obligation.
A different kind of retreat
Calma Essence is not built
around a program, a method, or a goal.
There is no schedule to follow.
No sessions you have to attend.
No expectation to share or participate.
Instead, there is space.
Space to pause.
To step out of constant input.
To not have to do anything with what you feel.
Optional shared moments are offered gently, but nothing is required.
What becomes clear does so in its own time.
I would 100% return for the feeling of deep rest and peace this retreat has given me
Rose Crab - participant retreat
Joining the waitlist is not a booking.
It simply means you feel this might be something for you.
Once a group begins to form, we reach out personally to see if the timing and setting are a good fit.
Only then is the retreat confirmed, and further details are shared.
This way, there is no pressure.
Only a gradual process.
How it works
My body felt renewed and strong both during and after the retreat.
Helen - participant retreat
What is included
Accommodation at Finca las Calmas
Daily meals
Use of all facilities
Optional shared moments
Plenty of time and space for yourself
In a world of imperfection, there are still places, and people, that feel like perfection.
Anna - participant retreat
Retreats hosted
by guest facilitators
Retreats hosted by others
Alongside Calma Essence, we occasionally welcome facilitators who host their own retreats at Finca las Calmas.
These retreats are guided by their own approach, structure, and expertise.
Each is different in content, rhythm, and intention.
You can explore upcoming facilitator retreats below
You don’t need to be certain before taking a step.
If this stays with you, that is already enough.
If you have any questions, please feel free to reach out to me.
Love
Annemarie
(owner of Finca las Calmas, Calma Retreat facilitator)
Frequently Asked Questions
-
No. Our retreats are designed to be accessible for everyone.
You don’t need any prior experience — just an openness to slow down and be present. -
No. Each Calmas Essence retreat stands on its own.
You can join any retreat without having attended another one. -
Our retreats are suitable for adults of all ages who feel a desire for rest, reflection or inner clarity.
Many participants are women in their 40s and 50s, but you don’t need to fit a specific profile to feel welcome. -
No. While themes around life transitions and physical changes may naturally arise, the retreats are not medical or therapeutic programs.
You don’t need to be in menopause to participate. -
Each retreat has its own rhythm and program. In general, days include a combination of guided sessions, meals, free time and moments of silence.
There is always ample space for rest and personal time. -
The retreat price includes accommodation, meals and the full retreat program, unless stated otherwise.
Details are always clearly listed on the individual retreat pages. -
No. Flights and transfers are not included.
After booking, you will receive practical travel information and guidance on how to reach Finca las Calmas. -
Most retreats are held in Dutch.
Some retreats may also be offered in English or mixed. The language is always mentioned on the retreat’s detail page. -
All retreats are intentionally small-scale to create a calm and personal atmosphere. Minimum amount of participants is 5.
Exact group size may vary per retreat and is mentioned on the retreat page. Usually we work with maximum of 8 participants. -
That’s completely okay.
If you’re unsure, you’re welcome to reach out for a personal conversation. We’re happy to help you sense whether a retreat is a good fit. -
Cancellation terms may vary per retreat and are clearly outlined during the booking process and in your confirmation email.
-
Payment is only requested once the retreat is confirmed.
At that point, a 25% deposit is required to secure your place.
