When your system won’t slow down
A retreat for women who feel constantly “on,” even when there is nothing they need to do.
This retreat offers a calm, grounded space to move from surviving toward softening.
Not to fix what’s wrong, but to create safety, rest, and regulation in your body and nervous system.
Why this retreat may be right for you
This retreat may resonate if:
your body struggles to truly relax, even during time off
you feel easily overstimulated or constantly alert
rest feels unfamiliar or difficult
you long for deep rest without having to analyse or solve anything
You don’t need to understand what’s happening—only to feel that slowing down is needed.
Who this retreat is for
This retreat is created for women who experience ongoing tension, restlessness, or fatigue and sense that their nervous system has very little margin left.
You may be functioning well on the outside while internally feeling depleted or overstretched.
You don’t need any experience with yoga, meditation, or coaching.
This retreat is suitable if you are open to:
slowing down
a gentle, body-based approach
safety instead of intensity
rest without expectations
Everything is invitational. Nothing is forced.
What you can expect
A small, intimate group (minimum 5, maximum 8 participants)
Gentle, restorative yoga (restorative & somatic yin)
Daily short meditative coaching sessions (20–30 minutes)
Plenty of silence, free time and time in nature
An intuitive art workshop (details to follow)
Personal attention within a calm, spacious structure
There is no pressure to share.
Nothing needs to be solved or processed.
This retreat is about regulation, safety, and slowing down.
Location
Finca las Calmas—Andalusia, Spain
A quiet finca surrounded by nature, offering space to retreat, rest, and be held by stillness.
Language
Dutch and English mixed
Dates
June 3 – June 7
4 nights / 5 days
Arrival on day 1 from 3:00 PM
Departure on day 5 after breakfast
Investment
4 nights / 5 days · fully catered
You can choose between the following options:
ESSENCE — Shared Room
The heart of the retreat: calm, support and connection
€ 1,695 per person
Includes:
4 nights in a shared room
All meals (breakfast, lunch & dinner)
Daily yoga & breathwork
Meditative group coaching & workshops
Creative art workshop (integral part of the retreat)
Retreat workbook
Bottle of Finca las Calmas olive oil
Water, coffee & tea
All group sessions and ample free time
Essence is the complete retreat experience, carried by the group.
Flights and transfers are not included.
SIGNATURE — Private Room
More privacy, quiet and personal space
€ 2,095 per person
Includes:
4 nights in a private room
Everything included in the Essence package
Signature offers the same depth, with additional space for yourself.
Flights and transfers are not included.
Registration & confirmation
All registrations are initially placed on a waiting list.
A retreat is confirmed once the minimum of 5 participants is reached.
At that moment, you will be invited to pay a 25% deposit to secure your place.
No payment is required before confirmation.
The maximum group size is 8 participants, ensuring a calm atmosphere and balanced accommodation.
Registration
You can register via the link below.
After registering, I will personally reach out to you.
Still unsure?
Doubt is welcome.
You don’t need to be certain that this retreat is “the right one.”
If you feel that something in you is shifting or asking for rest, I’m happy to explore this with you.
You’re always welcome to reach out for a no-pressure, one-to-one conversation.
Love,
Annemarie Schermerhorn
